Keep Fit: 3 Tips to Stay Healthy When You’re Feeling Lazy
3 TIPS FOR FITNESS /HEALTHYđź’Ą keeping fit will keep you healthy.it can help to prevent illness such as high blood pressure, heart disease, and diabetes. Plus, it also helps with other conditions like depression and anxiety because the endorphins released during exercise are natural mood enhancers. And in our busy society where there is a lot of stress, keeping fit can keep you mentally healthy. How Can I Keep Fit at Home? There are so many things you can do at home to keep fit. You don’t need equipment, and it doesn’t take a lot of time! Tips for staying fit: Keep a journal of what you eat, how much exercise you do, and any thoughts or worries that come up for the day to keep track of progress. Keep your kitchen stocked with healthy food options, so it’s easy to make good choices when hunger kicks in. You can also try meal planning ahead of time! Stay active by trying new sports, and don’t be afraid to keep challenging y...